The accumulation of everyday stress

Working long hours at the computer can result in stress, muscle tension, injury or pain that may drain your body, mentally or emotionally. This can impact negatively on your own social life in addition to on your work. As the utmost important benefit of massage is the reduction of stress, general health can be improved and maintained by massage therapy and the unwanted effects of stress could be alleviated or prevented. On a continuing basis it can decrease pain, prevent injuries and maintain health. It is a significant part of remaining healthy physically and mentally since it relieves stress which is responsible for 90% of illness and pain.

Due to reflex effects through the autonomic nervous system, massage affects internal organs and areas removed from the area being treated. It promotes relaxation, reduces pain, boosts mood and mental clarity. Massage may be used for relaxation or stimulation and could be employed to rehabilitation after surgery, injury or illness. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing serotonin and dopamine and relieves pain by increasing pain killing endorphins. Massage can relax your body, decrease blood pressure and heart rate and reduce stress and depression. It could provide symptomatic relief for acute and chronic conditions such as for example headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, to help you ingest your stride whatever life throws the right path. It promotes digestion, joint mobility, muscle relaxation, relief of spasms and cramps.

Bodywork as a treatment

Massage therapy is now increasingly sophisticated and effective as it moves into new areas such as for example medical massage that is the fastest growing modality of massage today. Training in massage therapy was an integral part of medical massage and nursing care up to the mid 1950s when it dropped to next to nothing because of the rapid development and almost exclusive usage of technology in the twentieth century. Manual therapy was no longer seen as necessary for standard hospital care. Today, however, it really is realized that massage in the hospital is necessary to provide a feeling of wholeness and care that is absent in the increasing fragmentation of hospitalization due to the growing focus on specialization. Medical massage uses the original strokes of massage which are then specifically adapted to take care of, for example, cancer patients, hospital patients and pregnant women. Medical massage may be given in the hospital setting, an outpatient clinic or as a mobile therapy where the therapist travels to the patient’s home to provide the individual a personally tailored treatment protocol.

In massage therapy for the cancer patient, the therapist pays close focus on the side effects of the curative medical treatment to devise a proper protocol. Here the therapy is designed around the particular side effects the patient is experiencing such as for example pain, lymph-oedema, scarring, nausea, stress, tension, insomnia, fatigue, anger, depression and anxiety.

Thus cancer massage is a uniquely designed therapy which complements the curative procedures such as surgery, chemotherapy and radiation. Hence, it requires more extensive knowledge of surgical procedure, pathology and side effects than ordinary therapy. Failure to understand this will result in harm to the patient as the therapist will not be able to adapt the therapy to design a competent treatment protocol.

In pregnancy massage the therapist must take into account mainly musculoskeletal issues caused by the weight of the growing uterus altering the centre of gravity of the girl body. Treatment in this instance will focus especially on upper and spine pain, sacroiliac dysfunction together with pubic symphysis and lower abdominal pain. The therapist must be alert to and in a position to detect acute medical problems such as for example deep vein thrombosis and preeclampsia which are both potentially fatal if not medically treated.

Bodywork has a broad therapeutic application

The greatest good thing about massage is the reduction of stress and tension. Since an array of physical and psychological conditions stem from stress, massage can help alleviate these conditions and for that reason has a broad therapeutic application. The most prominent benefit and use of massage may be the alleviation of stress which in turn relieves muscular tension, promotes relaxation and treats lower back, neck and shoulder pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal-cord injury as well as ameliorating systemic conditions such as for example cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, HIV, lymphoedema, juvenile rheumatoid arthritis, premenstrual syndrome (PMS).

Sleep disorders, cancer-related fatigue, diabetes, raised blood pressure, spinal cord injury, low back pain, lowered immunity, post-operative surgery, infertility, autism, eating disorders, age-related disorders and smoking cessation can all be treated by massage.

Bodywork, such as for example shiatsu and massage, offers a drug-free, non-invasive and person centred approach in line with the body’s natural capability to heal itself.

Bodywork in Pregnancy

The great physical, mental and emotional changes of pregnancy affect your way of life, your job as well as your relationships with friends and family. Massage helps you integrate these changes successfully. Therapeutic massage during pregnancy improves overall health, decreases stress and relieves muscles pains and aches. It addresses the countless discomforts linked to the skeletal, muscular and circulation changes brought on by hormone shifts during pregnancy.

Massage alleviates low back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. You can find fewer obstetric and postnatal complications, such as premature birth and low birth weight.

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