Instructions on how to grow long and healthy nails

To be honest, a nice set of healthy, natural long nails looks classy and sexy. Long, neat nails say a lot about your personal style and confidence. We know it can be difficult to grow long, healthy nails. You can also take best service for the beauty of your nails.  Our simple tips also show you how to make long nails.

First basic biology lesson:

The nail grows in the area below the cuticle called the matrix. The matrix is ​​part of the nail. The cuticle is the layer of skin that protects the matrix, so the cuticle is very important for nail health and growth. As new nails grow into the matrix, the old nails are pushed all the way to the fingertips, making them hard and lumpy. Heredity and health determine how fast your nails grow, but most nails grow about 0.1 millimeters per day, which means it takes about 4-6 months for your nails to regenerate. Healthy nails are smooth with no bumps or grooves. The color and consistency are uniform and without spots or discoloration.

Do you know? Nails grow faster in summer than in winter, nails grow much faster, and men’s nails grow faster than women’s. This is especially true when a woman’s nails grow rapidly during pregnancy.

How long should my nails be?

This is true of personal choice, but there are a few things to keep in mind.

The best length for your nails will depend on your job and lifestyle. Generally, the tip of the nail should not exceed 1/3 of the nail body. Nails break less when they are all the same length and square, oval or round.

Tips for natural, long-lasting and healthy nails:

Long Nails Tip 1: Don’t use your nails as a tool.

Instead of using your fingers, you use other parts of your hand or pen to do things like make phone calls. Do not pick, stab or scrape with your fingers, and especially do not open soda cans with your fingers.

Long nails Tip 2: Wear gloves. Special hand sanitizers make the nails itchy, which can lead to cracking and peeling. Wear gloves when washing dishes or washing dishes. Also, while gardening, you should wear gloves to protect your nails from infection and to prevent drying out, damage, and loss of natural oils.

Long Nail Tip 3: Don’t bite your nails or cuticles.

Besides the obvious reasons for biting your nails, this behavior can become the basis of your nails. Even a small amount of nail polish can allow germs or fungus to enter the base of the nail and cause infection. Keep in mind that nails grow slowly, so damaged nails will show signs of damage for months.

Long nails Tip 4: Take care of your cuticles.

The cuticle should not be cut or trimmed as it is a barrier that prevents infection of the nail matrix through the formation of new cells. On the other hand, you want to protect your cuticles from overgrowing and choking your nail growth. If the cuticle has pushed down to the nail plate, carefully soften the cuticle in lukewarm water, then use the cuticle pusher to push the cuticle back. It not only pushes back the cuticle but also helps remove dead skin and debris that may be stored. Hold the cuticle pusher at an angle and make small circles, slowly and carefully to avoid damaging the cuticle. Don’t forget to moisturize your hands when you’re done.

Long nails Tip 5: Take care of your nails. Trim your nails and wash regularly under the nails. Use nail polish scissors or scissors and a piece of nail file to smooth the edges of your nails. Don’t lose your nails. This almost always tears the fabric. Cut out the hanger nail leaving an outward angle.

Long Nail Tip 6: Look for brittle nails. Trim brittle nails after bathing or soak your hands in an oil bath for 15 minutes before applying moisturizer. Don’t use nail polish remover more than twice a month. Try nail polish instead. If you must use nail polish remover, do not remove the acetone to dry your nails. Also consider using nail strengthening and growth agents. Long nails Tip 7: The role of health.

Dietary changes that strengthen your nails will only work if your diet is low in protein and vitamins. However, fingernails can provide obvious signs of nutritional problems, such as:
Due to the lack of vitamin A and calcium, it can be dry and brittle.
Nail fungus is caused by a lack of protein, folic acid and vitamin C.
Protein deficiency causes white stripes all over the nail.
Insufficient hydrochloric acid causes cracked nails. Insufficient vitamin B12 intake leads to excessive dryness, round and crooked tips, resulting in dark nails.
A lack of zinc causes white spots on the nails.
Red skin around the cuticle may be caused by improper metabolism of essential oils.

If you are concerned that your diet is unbalanced and unhealthy, you should consult your doctor or nutritionist.

Long nails Tip 8: Moisturize your nails. Your nails need the same moisture as your hands. Rub the lotion on your nails while you moisturize your hands. Use moisturizer every time you wash your hands.

Long nails Tip 9: Apply paint colors.

Use nail polish remover when growing your nails. If you want softer, try sheer shades. Nail polish removers will help you learn more about your nails and how to use them, which will protect your nails without damaging your polish. In addition, chips are easy to see and can be repaired immediately.

Long, beautiful natural nails require special effort and care to grow and maintain. Be patient. An average nail takes 3 to 6 months to grow.