4 facts you should know about the supplements for muscle growth

When it comes to making progress with your physique, then you have to focus on an effective workout program that is geared toward your personal goals and requirements.

In this, you have to pay attention to the proper nutrients regularly, so you can support your intense training with quality protein supplements for muscle growth.

It is important for you to know how and when you should take the muscle-building supplements.

If you want to get the same information, then you have to read the complete article on the best supplements to build muscle on theislandnow

  1. Multivitamins


Multivitamins are used to ensure that you are fulfilling all the micronutrient requirements. It will enhance the quality of the food and cooking methods when using it.


You have to take it with the food during dinner and breakfast.  

  1. Creatine


It is suggested to use the best supplements to build muscles on the theislandnow that consists of both of the performance enhancers because they work from two different angles. Creatine will be able to raise the phosphate within the muscle cells, which allows the human to the great power and strength.

Also, creatine helps to build muscle cells that create a more anabolic state in an efficient manner. It also helps to increase muscle strength levels and improve endurance.


You should take two or three grams of beta-alanine and creatine with the meals of your pre and post-workouts. It is suggested to take a single dose of creatine with breakfast on and off days.

  1. L Leucine


It is important to do then more and more research on the fact that leucine is considered the most anticatabolic and the anabolic of the branched-chain amino acids that act primarily in the muscle pathway.

It will increase the synthesis of the proteins that are independent of insulin and show powerful fat loss properties via the increased expression of the protein.


It is suggested to add the three or five grams to the meals of your pre and post-workout. You can also take the additional leucine as the intraworkout.

  1. L Glutamine


Glutamine helps the body to release growth hormones, raises the nitrogen retention, and staves off muscle wasting. In this way, it provides a powerful boost to the immune system.


It is suggested to take the 10 grams 30 minutes before the meals of the pre and post workout, and at the time of the final meal in the day.